From the Therapy Room

Choosing Change

The ways that we foster change in our lives are many. Even changing the process of how one does change is hard! Inviting a counsellor as an ally to support your change-making efforts is a brave choice.

Shame spirals and procrastination and strategies, oh my! Or, how I negotiate a daily truce with my ADHD brain

Anxiety, procrastination, shame, overwhelm, and…..ADHD. If some or all of these sound like a familiar combination of feelings - you’re not alone. For many adults with a later in life diagnosis, there can be a reckoning process, examining the many ways that various symptoms have manifested as experiences of feeling incompetent, unable to keep up, or somehow just…too much.